Are you looking for a full body workout that totally kicks butt? How about a way to increase your stamina, flexibility and strength? 

You are I hear you say, then why not join me, Simon, at Fitness First, 8pm on a Wednesday and start kicking and punching your way to fitness!

DETAILS

What:   Combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

When:  8pm to 9pm every Wednesday.

Where: Fitness First, Aspects Lesiure Centre, Kingswood, Bristol, BS15 9LA.

Need:   Where loose fitting clothing and appropirate footwear. 

Cost:    £5 per session.